Here’s a fascinating fact: You’re born with all the hair follicles you’ll ever have — including around 80,000 to 120,000Trusted Source on your scalp. It’s natural to lose about 100 hairs a day.
Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow.
As your hair grows, it will push through your skin and pass by an oil gland. It’s the oil from this gland that makes your hair shiny and soft.
You might be wondering if there’s anything you can do to make your hair grow faster. Do any products help? Can dietary changes speed up growth? And what about medications or treatments?
Genetics does play a role in maintaining healthy hair growth. However, several other factors also come into play.
Although there’s no magical potion or remedy that will result in instant growth, there are steps you can take to help your hair grow and to prevent breakage.
Let’s look at 15 tips that may help your hair grow faster and stronger.
- Avoid restrictive dieting
According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.
In this article, we’ll help answer those questions. We’ll also take a closer look at what can affect hair growth and the steps you can take to improve the growth of your hair.